(Wrap ice in a towel to protect the skin.)Ĭompress the joint using an elastic wrap.Įlevate the joint above the level of the heart. Ice the joint for 15 minutes several times a day. To relieve short-term joint pain, simple home care techniques using the acronym P-R-I-C-E may be useful: ![]() Ice, rest and over-the-counter pain medications or alternative treatments are normally sufficient to reduce the pain of minor sprains and strains. Medical care is not required for all wrist pain. Physical therapists often work with patients to address the complications of abnormal tone and contractures. Wrist splints may be used to support a weak or flaccid wrist, and to treat wrist instabilities. Orthoses are used to address abnormal tone or contractures, by positioning the hand in extension and the wrist in a neutral position. This can cause bones to bend, inhibit bone growth and result in joint dislocation or partial dislocation, or joint deformities. Contracture may be mild to severe, and may also be referred to as spasticity. Wrist and Hand Orthoses Address Abnormal Tone or ContracturesĬoordination problems, muscle spasticity and muscle weakness may contribute to contracture (the shortening of muscle tissue due to severe tightening of the muscle) during childhood, or later as an adult. Most wrist braces and splints allow hand and finger function, even when the wrist is immobilized. ![]() A splint or other supporting wrist brace also may be recommended to support weak or injured wrists after cast removal, or to control wrist drop. Splints may be used for carpal tunnel syndrome, and for post-operative immobilization and rehabilitation. Wrist splints are often recommended for treatment of stable fractures of the carpal joints and the distal radius, and also for sprains and strains of the wrist. Wrist pain may also be caused by various medical conditions such as osteoarthritis, rheumatoid arthritis, carpal tunnel syndrome, bursitis, tendonitis, tenosynovitis and gout, and from long-term repetitive stress. The pain may range from mildly irritating to debilitating. Sudden accidents or falls may result in wrist sprains, strains and broken bones. Damage to any part of this complicated joint can affect a person’s ability to use the wrist and hand, and can certainly cause pain. Tendons attach these eight small bones to muscles in the hands and arms. ![]() The human wrist is made up of two rows of small bones connected to each other and to the bones in the hand and forearm by bands of tough ligaments.
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